You can better manage stress, and its physical consequences, by having a routine and ignoring the trivial.
You can’t eliminate stress and you can’t add minutes to your day, but you can make smarter choices about what is deserving of your time.
Taking care of your health helps you cope better with stress. And a good night’s sleep is a key part of the equation.
Is stress turning you into a person no one wants to be around?
Don’t let stress cause you to act in haste. Take time to reflect on your options.
The holidays are a time of heightened stress for many. If you’re one of them, try these tips for surviving the season.