Stress Archives - Health Articles

Wealth doesn't come with a no-stress guarantee
www.mayoclinic.org
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Tired of feeling hassled? Try these tips
www.mayoclinic.org

You can better manage stress, and its physical consequences, by having a routine and ignoring the trivial.

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Use the 80/20 rule to manage time and reduce stress
www.mayoclinic.org
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How will you spend your 1,440 minutes today?
www.mayoclinic.com

You can’t eliminate stress and you can’t add minutes to your day, but you can make smarter choices about what is deserving of your time.

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The gift of restorative sleep
www.mayoclinic.com

Taking care of your health helps you cope better with stress. And a good night’s sleep is a key part of the equation.

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Stress can change your personality
www.mayoclinic.com

Is stress turning you into a person no one wants to be around?

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Clouded judgment, poor choices result from stress
www.mayoclinic.com

Don’t let stress cause you to act in haste. Take time to reflect on your options.

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Holiday survival tips
www.mayoclinic.com

The holidays are a time of heightened stress for many. If you’re one of them, try these tips for surviving the season.

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Strong emotions short-circuit logic
www.mayoclinic.com

During times of stress, the brain becomes flooded with chemicals that short-circuit judgment, reasoning and logic.

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